Are you wondering how to freeze kale properly? Well, you can find a variety of methods that are effective in preserving this green. You should not only think about its looks, but also the health benefits it provides to the body. You can get all these and much more, if you know how to freeze kale.
When you look at the leaves, you will notice that they are long and thin. They also have a mild taste. They come from the spinach plant, so it is one of the few vegetables that is truly whole, natural food. In addition to being full of nutrients, kale is also high in vitamins A, C, iron, calcium, and numerous other vitamins.
Kale is very versatile. It has proteins, calcium, carbohydrates, vitamins, and antioxidants. This makes it one of the healthiest foods available. Now, you are wondering how to freeze kale properly.
First of all, you need to extract as much liquid as you can through a strainer. The better quality water that you buy, the better it will taste. Once the water is extracted, you need to remove any bones or stems inside the vegetable. Any extra water that remains can be added to cooking directions. Be careful to only use fresh or frozen water.
Make sure the water has extracted completely and that there are no rocks or pieces of dirt inside the vegetable. You also need to rinse the leaves well, especially if they have been sitting around for an extended period of time. This will help remove any residue that can prevent your kale from cooking correctly. Do not re-seed the kale once it has been cleaned and prepared.
When you are learning how to freeze kale, you also need to know how you can remove the green stems from the stems. If you are using fresh kale, you will want to first defrost it and put it in a large bowl. You will also want to add salt to the bowl so that the kale can absorb the salt better. Salt will also help make the kale taste better when it is cooked.
Once the water has been added, the next step on how to freeze kale properly is to start steaming the kale. Steam the greens by putting them in a large pot with approximately two inches of water in the bottom. Steam the greens until they are fully tender and transparent.
When the kale is tender but not crisp, you will then need to remove it from the steamer and allow it to sit for about five minutes. In the mean time, you can drain the water and put the green leaves into a salad spinner. Use this spinner regularly when you are learning how to freeze kale properly. This way, you can easily make a nutritious salad each time you want one without having to go to the grocery store.
If the water in the pot has heated up, you will need to drain it and fill it with cold water. To drain the water, you will need to put the green leaves into the pot with cold water and turn on the stove top. Once the water comes to a boil, it will take approximately ten minutes to remove all of the excess water. After that, you will need to drain the water and put the kale into a large salad spinner for easy disposal.
To thicken the kale, you will need to add a tablespoon of flour to the water that you have boiled the kale in. Then, put the leaf into the food processor or blender. While the kale is still wet, you will need to run it through the food processor or blender very quickly. You should not have to turn the blades on a dime. After you have processed the kale for five minutes, you will then want to add the remaining ingredients to the mix.
The final step in learning how to freeze kale properly is to cut the leaf into thick slivers. You should be cutting about a quarter inch thick slivers. Once you have done this, you will want to set aside the sale and transfer it to a bag in which you will seal it. You will place this bag in your freezer for a couple of weeks so that you can take the chunks out on the weeks time and thaw them whenever you would like.
Learning how to freeze kale properly is not difficult. In fact, you can do it right in the kitchen itself! You will be able to find all of the different steps on the internet, and even some cookbooks that will help you out. Once you learn how to do this properly, you will begin to notice an increase in the flavor of your meals and you will be able to enjoy the great taste of kale for years to come.